3 Types of Online Training by Daniel Riker

What is online personal training? Online personal training is a type of personal training done through on online video conferencing channel such as zoom or google meet. The online personal training side of the fitness industry exploded after the Covid-19 pandemic shut every gym down. All in- person training stopped and we had to make a major adjust. However, the personalized attention and the level of detail in a personal training session is present in online personal training. I still personalize and customize the workout to fit the individual and their specific needs, as well as the equipment that they have available.

Also, you can get online coaching or support. this would be a way to help keep you accountable for completing your workouts or nutrition logs. I would go through all of your progress and help you make changes where need be. this can be combine or SEPARATE from the online training.

Lastly, you can have a Dna test done to help determine what specific level of training or nutrition would be right for you. the test would determine how much cardio and strength training you need, as well as multiple other areas such as nutrition and sleep just name a few. the results to these test generally take about 2-3 weeks to process. this can be combine with the previously DISCUSSED levels of online training to really create a one of a kind training experience for you.

In conclusion, this was a small break down of all levels of service we offer within Hybrid-training, llc. We are here to help in anyway possible, so that you can reach your true potential.