found a news article about the hybrid training fitness method. This article is mentions some good information; however, then says that hybrid training should only be done by people with 7 years of training experience. I break down my thoughts on why this is completely false. bottom line is training on all types begins slow and steady with your goals and current abilities in mind. My business Hybrid-Training, LLC has been combining methods of training and building programs around different training style for the past 7+ years. Furthermore, we train many individuals who are 55+ so fitness levels can vary but everyone can work on things at their own pace.