This articles talks about the top 3 benefits to workout as well as giving you 7 ways to incorporate it into your busy workday.
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found a news article about the hybrid training fitness method. This article is mentions some good information; however, then says that hybrid training should only be done by people with 7 years of training experience. I break down my thoughts on why this is completely false. bottom line is training on all types begins slow and steady with your goals and current abilities in mind. My business Hybrid-Training, LLC has been combining methods of training and building programs around different training style for the past 7+ years. Furthermore, we train many individuals who are 55+ so fitness levels can vary but everyone can work on things at their own pace.
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Active recovery
What is it?
Active recovery generally will follow a hard workout. Adding activities such as walking, yoga/stretches, and lighter activities will count towards active recovery.
When we actively recover we continue to move blood throughout the body which aids the muscles in the healing process.
How to incorporate it?
Take a walk the day after your workout.
This is by far the easiest way to incorporate it into your routine.
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This blog explores the benefits of healthy weight loss and positive effects that it has on the body. I touch base on three positive benefits.
- How slower weight loss has a higher chance to lead to permanent weight loss.
- How the skin with slower weight loss will have less sagging.
- How slower weight will help to burn higher amounts of fat and build more muscle.