This articles talks about the top 3 benefits to workout as well as giving you 7 ways to incorporate it into your busy workday.
Read More
The blog discusses was that a health and wellness program can help you and your small business.
Read More
Photo by Andrew Neel on Unsplash
Read More
Active recovery
What is it?
Active recovery generally will follow a hard workout. Adding activities such as walking, yoga/stretches, and lighter activities will count towards active recovery.
When we actively recover we continue to move blood throughout the body which aids the muscles in the healing process.
How to incorporate it?
Take a walk the day after your workout.
This is by far the easiest way to incorporate it into your routine.
Read More
Want to finally get started achieving your goals. Then, you jump straight in with the all or nothing attitude. It sounds like a great plan but we have to get started first.
In this blog which is about a min read. I show you a direct and easy way you can change your view on time and achieving your goals. Sounds complicated but it is super simple. Check it out! Free time tracker inside!
Read More
This blog explores the benefits of healthy weight loss and positive effects that it has on the body. I touch base on three positive benefits.
- How slower weight loss has a higher chance to lead to permanent weight loss.
- How the skin with slower weight loss will have less sagging.
- How slower weight will help to burn higher amounts of fat and build more muscle.