Posts in Healthy living
Active Recovery!
Active Recovery!

Active recovery

What is it?

Active recovery generally will follow a hard workout. Adding activities such as walking, yoga/stretches, and lighter activities will count towards active recovery.

When we actively recover we continue to move blood throughout the body which aids the muscles in the healing process.

How to incorporate it?

Take a walk the day after your workout.

This is by far the easiest way to incorporate it into your routine.

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Healthy living, Health and fitness blog, lifestyle tipsDaniel RikerRecovery, Active Recovery, health and wellness, health and fitnessComment
“I don’t have time to workout, eat right or take care of myself!”
“I don’t have time to workout, eat right or take care of myself!”

Want to finally get started achieving your goals. Then, you jump straight in with the all or nothing attitude. It sounds like a great plan but we have to get started first.

In this blog which is about a min read. I show you a direct and easy way you can change your view on time and achieving your goals. Sounds complicated but it is super simple. Check it out! Free time tracker inside!

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Health and fitness blog, Healthy living, lifestyle tips, Weight lossDaniel RikerFunctional Fitness, coaching, online fitness, health and wellness, nutrition coachingComment